Ki jingbam tynrai ruh ruh ki tei iaka met
“Ki jingbam tynrai ruh ki ai ïa kata ka balance diet ne ka jingbam kaba biang ban tei ïaka met jong u briew,” ong ka Kong Lasanki Mallang.
Ka kong Lasanki Mallang kaba trei kum ka Dietitian haka Children Hospital Shillong haba bishar ïa ki jingïakop sap shet jingbam tynrai kaba la long haka shnong Khonglah mynta ka sngi, kala ong ba ka rukom bam tynrai ruh ka biang hi naka bynta ka jingkoit jingkhiah.
Ka jingïakop shet jingbam tynrai kaba la pynlong daka Society for Urban and Rural Empowerment (SURE) ha ryngkat ka jingïatreilang jong ka North East Slow Food and Agro-biodiversity Society ki la pynlong ïaka jingïakop shet jingbam tynrai ha kaba shiphew ngut ki nongshet jingbam tynrai naka shnong kila ïashim bynta. Ha kane ka jingïakop ki nongshet kila pyndonkam tang da ki jingbam kiba ki ïoh napoh ka shnong hi bad kila shet ïa bun jait ki jingbam kiba ynda la bishar bniah bha la lap ba ki don lut kita ki nutrients ne ki binbin kiba donkam naka bynta ban tei ïaka met u ne ka briew.
Ka kong Mallang kala ong ba haba bishar bniah lalap bad kawei pakawei ka jingbam kaba la pynkhreh da ki nongshet kala don ïa ka jingbam kum ki kynja badam, ki kynja shyieng ki symbai, ki kynja khaw, ki jhur, ka pylleng bad ki shyieng rymbai, ki motor, u dai bad ki sla jyrngam. Kawei pa kawei ka jingbam kaba la pynkhreh kala don ïa kita ki san thup ki jait jingbam bad ki don kiba la palat ïaka san thup ruh. Namar kata ka jingbam bala pynkreh ka dei kaba la biang sbak ki jingdonkam na ka bynta ban tei met.
Ka kong Pasqua Lamare kaba la ïarap ban bishar ïa ka jingaïakop shet, kala ong ba wat la ym don tang kawei ruh ka nongshet kaba shet kaba kynja doh, hynrei namar ba ka jingbam ka long kaba bang, ym sngewthuh satia ba ym don doh. Ki jingbam kiba la pynkhreh wat la ki dei tang da ki kynja jhur bad ki kynja shyieng bad ka ja, hynrei ki bang hi kumjuh.
Kawei pat kaba pynpaw ïaka jingshemphang jong ki nongshet ka dei ka rukom buh ryntih ïaka jingbam kaba ki la pynkhreh lane ka presentation. Wat ha kane ka bynta ruh ki nongshet kila pynkhreh bha bad ka rukom buh ïaki jingbam ka long kaba itynnad bad ba i bang ban bam. Nalor ki jingbam kiba la shet bad ki jhur jyrngam, la bynrap ruh sa ki kynja soh ban pynlong ïaka jingbam kaba la pynkhreh kaba biang.
Ki jhur kiba la pyndonkam ha kaba pynkhreh ïaki jingbam ki kynthup ïa ka wang, ki jhur khlaw kum ka jia harew, ka pading, ka pashor, sohpanui, chiahkui, hukea shlai, ki sohjew, ki sohsaw, ka tungrymbai, tungtap, ka ktung, ka pylleng, bad ki shyieng sohphan ruh.
Hashwa ban sdang ïaka jingïakop la pynlong ïaka jingïalang ha kaba la ïadonlang ruh u symbud waheh chnong u Gedeon Lamin uba la kren pdiang sngewbha bad u Geaorge Lamin uba long u General Secretary jong ka shnong. U George Lamin haka jingkren jong u, ula ong ba ha kane ka lockdown ki briew baroh sha kane ka thaiñ ki shaniah ha ki jhur khlaw, lymda dei ba don ki jhur khlaw ki briew kila duh jhur artad. Ki thaiñ War ki dei kiba noh sharing bad ki briew kim don wat tang i kper barit ban thung jhur ruh, kumta ki hap ban shaniah nabar wat ïa ki jhur ruh.
Haka jingai jinghikai jong ka shaphang ka rukom bam, ka kong Mallang kala ong ba ha kine ki por ba ka pur kane ka khlam COVID-19 ngi dei ban bam khambun kaba kynja protein kaba lah ban ïoh naka doh bad ki kynja shyieng presbin ne motor. I ong ruh ba dei ban kiar na kaba bam ki jingbam bala song plastic bad ban bam tang ki jingbam kiba dang thymmai (fresh) bad kiba mih naka khyndew.
Ka jingïakop ka long kaba ïakhait haduh katta katta bad kaba wan nyngkong ka dei ka kong Enrichetta Liting kaba shet da ka pading, kaba ar ka dei ka Therina Sumer kaba shet ïaka jhur wang bad ka tung rymbai bad ïaka kaba lai pat ka dei la ïoh da ka kong Cathlen Khynriem kaba shet da ka jhur pachor bad u dai.
U H.H.Mohrmen haka jingkren jong u, ula ïaroh ïaka jingbun jait jong ki jingbam bad u kyntu ïa ki nongshet bad ki dei ban sarong ïala ka jong ka jingbam. U ai jingmut ruh ba namar ba ka shnong Khonglah ka don haka lynti ban leit sha Kudengrim kaba dei kawei na ki jaka jngoh kai pyrthei kaba pawkhmat mynta, donkam ba kin don kiba sdang da ki dukan jingbam tynrai baki nongsuwari ki ïoh mad jingbam tynrai. Bad kumba ïohi ki jingbam tynrai ki don kyrhai ha kane ka shnong. Kiwei pat kiba la kren ha kane ka jingïalang ki dei ka kong Coriniki Slong kaba kren naka liang jong ka SURE.
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